Chart for Birth Control Course:

Module 1: The Foundations of Charting Your Cycle for Birth Control

1:1 What Does It Mean to Chart Your Cycle with FAM?

1:2 Advantages of Charting Your Cycle with FAM

1:3 Why Isn’t Charting Your Cycle with FAM More Popular?

1:4 What FAM is NOT

1:5 Fertility Monitors 

1:6 FAM’s Effectiveness Rate

1:7  Anatomy & Why FAM Works

1:8 The Woman’s Cycle & Hormones

1:9 Recommended Resources & Tools

Module 2: How to Observe, Chart & Interpret Your Fertility Signs

2:1 Observing Cervical Fluid

2:2 Charting Cervical Fluid

2:3 Interpreting Cervical Fluid

2:4 Observing BBT

2:5 Charting BBT

2:6 Interpreting BBT

2:7 The Four FAM Rules

2:8 Optional Fertility Biomarkers to Chart

2:9 Charting Shortcuts

2:10 What Your Chart Can Tell You About Your Hormones

Module 3: Beyond Charting - Holistic Hormonal Health 

3:1 Overcoming Fears and Anxieties

3:2 Coming Off Birth Control

3:3 Nutrition for Healthy Hormones

3:4 Clean Up Your Personal Care Products 

3:5 Clean Up Your Home Cleaning Products 

3:6 Lifestyle Changes and Cycle Syncing 

3:7 How to Seek Further Medical Help If Needed

3:8 Send Off