Charting your cycle using the Fertility Awareness Method (FAM) is an all-natural and 99.6% effective option for birth control, or an empowering tool to help you conceive.
Charting your cycle using the Fertility Awareness Method (FAM) is an all-natural and 99.6% effective option for birth control, or an empowering tool to help you conceive.
Simply by marking changes in cervical fluid and basal body temperature patterns onto a specific FAM chart, you will:
Simply by marking changes in cervical fluid and basal body temperature patterns onto a specific FAM chart, you will:
Know exactly when you're fertile or not fertile.
Use this knowledge to help you either avoid pregnancy naturally or achieve pregnancy.
Get clarity about your hormones.
Make something invisible (like hormones) into something you can see and assess.
Gain confidence in your body.
No more second guessing yourself or worrying if you timed intercourse correctly.
Women deserve to know how our hormones, menstrual cycle, and fertility actually work so that we can make empowered decisions about our bodies.
Know exactly when you're fertile or not fertile.
Use this knowledge to help you either avoid pregnancy naturally or achieve pregnancy.
Get clarity about your hormones.
Make something invisible (like hormones) into something you can see and assess.
Gain confidence in your body.
No more second guessing yourself or worrying if you timed intercourse correctly.
Women deserve to know how our hormones, menstrual cycle, and fertility actually work so that we can make empowered decisions about our bodies.
Two easy ways to learn to use the Fertility Awareness Method
with confidence based on whether you’re wanting a natural way to prevent pregnancy or know exactly when you’re most fertile to time conception.
Chart for Birth Control
Are you ready to...
- Ditch unwanted side effects from hormonal birth control (low sex drive, migraines, depression)?
- Use an all-natural and effective form of birth control?
- Know exactly how your hormones and cycle work?
- Overcome fears about natural birth control?
- Learn practical lifestyle, diet, and alternative health recommendations to balance your hormones?
- Have one-on-one support from an expert who can review your charts and answer all your questions?
Chart to Conceive
Are you ready to...
- Get pregnant now or in the near future?
- Know exactly when the best time for intercourse is in order to conceive?
- Gain insight into your hormonal health?
- Learn practical lifestyle, diet, and alternative health recommendations to boost your fertility?
- Have one-on-one support from an expert who can review your charts and answer all your questions?
- Know in less than six months if you should start seeking further medical fertility care?
Two easy ways to learn to use the Fertility Awareness Method with confidence based on whether you’re wanting a natural way to prevent pregnancy or to know exactly when you’re most fertile to time conception.
Chart for Birth Control
Are you ready to...
- Ditch unwanted side effects from hormonal birth control (low sex drive, migraines, depression)?
- Use an all-natural and effective form of birth control?
- Know exactly how your hormones and cycle work?
- Overcome fears about natural birth control?
- Learn practical lifestyle, diet, and alternative health recommendations to balance your hormones?
- Have one-on-one support from an expert who can review your charts and answer all your questions?
Chart to Conceive
Are you ready to...
- Get pregnant now or in the near future?
- Know exactly when the best time for intercourse is in order to conceive?
- Gain insight into your hormonal health?
- Learn practical lifestyle, diet, and alternative health recommendations to boost your fertility?
- Have one-on-one support from an expert who can review your charts and answer all your questions?
- Know in less than six months if you should start seeking further medical fertility care?
I began experiencing the freedom of working with my body instead of fighting against my hormones and fertility.
Kathleen W.
Rebekah C.
Hana is someone who genuinely cares about your health on a personal level.
I've learned more about my cycle from Hana than I have from any other health guide.
Kalie B.
I successfully charted my cycle with the Fertility Awareness Method (FAM) for birth control for seven years. Then when I was ready to get pregnant, I used FAM to help me conceive. Â
When I first learned how to chart my cycle, I couldn’t believe I didn’t know about it sooner! The thing is, women deserve to have true informed consent when choosing their birth control or conception methods and that begins with knowing how their bodies work and knowing that FAM is a reliable and viable option.
What I want for you is confidence in your body and cycle, and I can help you gain that confidence you deserve.
Â
MORE ABOUT HANA
I successfully charted my cycle with the Fertility Awareness Method (FAM) for birth control for seven years. Then when I was ready to get pregnant, I used FAM to help me conceive.
When I first learned how to chart my cycle, I couldn’t believe I didn’t know about it sooner! The thing is, women deserve to have true informed consent when choosing their birth control or conception methods and that begins with knowing how their bodies work and knowing that FAM is a reliable and viable option.
What I want for you is confidence in your body and cycle, and I can help you gain that confidence you deserve.
MORE ABOUT HANANot sure if the Fertility Awareness Method is right for you?Â
Here are some other ways to get started with Chart Your Cycle to see if it will work for you:
Not sure if the Fertility Awareness Method is right for you?Â
Here are some other ways to get started with Chart Your Cycle to see if it will work for you:
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I successfully charted my cycle with the Fertility Awareness Method (FAM) for birth control for seven years. Then when I was ready to get pregnant, I used FAM to help me conceive. Â
When I first learned how to chart my cycle, I couldn’t believe I didn’t know about it sooner! The thing is, women deserve to have true informed consent when choosing their birth control or conception methods and that begins with knowing how their bodies work and knowing that FAM is a reliable and viable option.
What I want for you is confidence in your body and cycle, and I can help you gain that confidence you deserve.
Â
MORE ABOUT HANA